Cheesy baked spaghetti squash

Ingredients

• 5 1/2 cups cooked spaghetti squash (from 1 small)
• 1 tbsp butter
• 1 tbsp olive oil
• 1/8 cup minced onion
• 1/8 cup flour (use 2 tbsp corn starch for gluten free)
• 1.5 cups skim milk
• 1.5 cup vegetarian broth
• 1 cup reduced fat shredded cheddar cheese
• salt and pepper, to taste

Recommended add ins

• 2 cups (about 4 oz) baby spinach
• Pasta sauce (to top it with once it's done baking)

Directions:

Preheat the oven to 375ºF.

Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet. Bake until tender, about 1.5 hours. Separate the strands of squash with a fork and place in a medium bowl; discard shells. Maintain the oven temperature.

Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes. Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes. The flour will become lumpy.

Add broth and continue whisking, raising heat to medium and begins to thicken and smooth. Add in milk and continue whisking.  Season with salt and pepper, taste at this point to see if it needs anything else.  If you want to add the spinach now is the time to whisk that in slowly.

Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted. Add cooked spaghetti squash, and mix with a spoon until well combined.  Pour into a greased baking dish. Bake until bubbly and golden 25 to 30 minutes.

Adapted from this recipe

Meatball sammiches

1 pound ground beef

3 tsp onion powder

1 tsp garlic salt

2 tsp garlic powder

1 egg

1 cup italian breadcrumbs

1 jar tomato sauce

1 pound mozzarella cheese sliced

4-5 sandwich rolls

Preheat oven to 325.  Line a baking dish with foil and spray with cooking spray. Combine first six ingredients.  Roll into 1.5 inch meatballs.  Bake in oven for 8 minutes.  While they are baking heat sauce in large sauce pan.  Flip meatballs and bake for another 8 minutes.  Place meatballs in sauce and simmer for 2 minutes.  Slice bread in half without cutting all the way through.  Line bottom of bread with mozzarella cheese.  Top with 3-4 meatballs and cover with more cheese.  Place under broiler on high for about 2 minutes.  WATCH IT SO IT DOESN'T BURN.  I served it with a side of sauce for dipping.  

Enjoy trying to fit it into your mouth!

Cheesy chive potatoes

5 Large yukon gold potatoes diced into 1" pieces

1/2 medium white onion chopped

3 tbsp grated parmesan cheese

2 tbsp minced chives

1 tsp seasoned salt

1/4 tsp pepper

3 tbsp butter

1/2 cup shredded mozzarella

1/2 cup shredded cheddar cheese

crumbled bacon to taste

Preheat oven to 450. Coat a baking medium to small size baking dish with non stick cooking spray. Combine the first 6 ingredients and then top with butter. Cover and bake for 45 minutes. Remove lid and top with Mozzarella & cheddar cheese. Put back in oven under the broiler on low until cheese bubbles. Crumble bacon on top & serve. For extra flavor combine ranch dressing seasoning with sour cream.

Pasilla Pepper Quesidillas (vegetarian)

4 medium flour tortillas
2 pounds monteray jack cheese shredded
2 medium tomatoes diced
3 Pasilla peppers sliced into 1/2 strips
1/3 white onion halved & sliced
2 cloves garlic minced
1 can mild diced green chilis
1/2 cup vegetable stock
1 tsp salt
2 tsp olive oil

In large pan heat oil over medium heat. Add in onions, peppers & tomatoes. Mix and cook for about 3 minutes. Add in stock, diced chilis & garlic. Increase heat to medium high and boil until most of the liquid is gone & peppers are soft.

Heat a non stick pan over medium low heat. I prefer to spray the outside of my tortilla with a little bit of vegetable spray it crisps up better. Add cheese to one half, place 1/4 of the mixture on the cheese, top with more cheese and then fold. Cook until brown and flip. Make sure the liquid is mostly cooked out so you don't get soggy quesidillas.

Chicken would be a nice addition to this for meat eaters. We ate it just like that, no sour cream or anything needed. I prefer Monteray Jack cheese to mozzarella for quesidillas it adds another layer of flavor. Also if you are using chicken you could sub in chicken stock.

Vegetarian no noodle lasagna

1 Medium zucchini sliced length wise 1/4" thick
1 medium squash diced
2 cups shredded mozzarella
12 carrot shredded
1 cup spinach rough chopped
2 cups mushrooms diced
1/2 medium white onion diced
1 jar your favorite pasta sauce
1 clove of garlic roughly chopped
1tsp olive oil

Preheat oven to 350. Generously coat a deep baking dish with Pam cooking spray. Heat a pan over medium heat and add oil. Add in mushrooms, onions & squash. Sauté for about 3 minutes. Add in garlic & spinach and sauté until spinach is wilted. Put about 2 tbsp sauce in the bottom of your pan to prevent sticking. Place a layer of zucchini "noodles" over sauce. Add more sauce then a couple spoonfuls of your veggie mixture followed with 1/3 of your cheese. Lather rinse repeat. The last layer should be only zucchini "noodles, sauce and then copeous amounts of cheese. Bake 20 minutes or until cheese is all bubbly and delicious.

Broccoli chicken casseorle

This is the cheapest, easiest, most lazy meal ever, and somehow EVERYONE LOVED IT! It's one of those things where I was at the store, threw 6 things in the basket and prayed.

1 Store bought roasted chicken shredded
2 cups uncooked small shell pasta
2 cups mild shredded cheese shredded
1/2 cup frozen broccoli pieces
1 can cream of mushroom chicken
1 can cream of celery chicken

Preheat oven to 450. Boil pasta. While pasta is boiling mix everything else in a bowl reserving 1/2 cup of cheese. Combine pasta in with remaining ingredients and place in an oven safe baking dish. Cover with remaining cheese and bake for 20 minutes. Serve.

Literally that is it. I told you...cheap, easy LAZY. But really good.

Mexican Lasagna

I stumbled upon this recipe on Eat Better America. I didn't have everything they listed so I made up my own version. Mine is as follows.

1 pound boneless skinless chicken cut in pieces
1 large white onion chopped
3 Cloves garlic chopped
2 cups sour cream
3 tbsp green chili sauce
2 tsp cumin
2 tsp chili powder
3 tsp garlic powder
3 tsp Tapatio (or other favorite hot sauce)
salt
2 cups salsa
8 crunchy tostada shells
2 cups shredded Monterrey jack cheese

Preheat oven to 350. Heat skillet over medium heat and coat with cooking spray. Add chicken and stir until no longer pink (about 5 minutes). Add chicken to a medium bowl. Wipe skillet and spray with cooking spray. Add in onions and cook until the color begins to fade. Add garlic and cook for one more minute. Add onions and garlic into bowl with chicken.

In small bowl combine sour cream chili sauce, hot sauce and seasonings. Stir to combine, taste for flavor, add more of something if you prefer a stronger flavor.

In bottom of baking dish spread about 1/4 cup salsa. Place tostada shell on top, then add 1/4 sour cream mixture followed by 1/4 chicken mixture. Top with cheese. Add a second tostada shell and repeat the process. When you reach the top place your final shell, with remaining sour cream mixture and cheese on top. Place dish in oven and cook uncovered for 30 minutes. If cheese browns too quickly cover with foil. Allow dish to cool, cut and then serve.

**In a pinch you can sub tortilla shells for the tostata shells. You could also use any variety of shredded cheese that you prefer.**

(Please note, the sour cream will separate some in cooking, this is normal. Do not panic. It should look that way. I promise!)