I get these emails all the time from Eat Better America. This last one had a dish that looked so good I e-mailed it right to my mom. Tonight I decided to make it, oddly so did my mom. Here is the recipe as it was intended to be made. I'll tell you my variations at the bottom. Brandon really liked this which says a lot for a four year old, he called it "cheese chicken." The husband had seconds too. The recipe is called "Healthified" Chicken Tortilla Casserole.
1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
1 can (4.5 oz) chopped green chile's
1 container (8 oz) fat-free sour cream
½ cup fat-free (skim) milk
1 ½ teaspoons chili powder
½ teaspoon ground cumin
2 ½ cups shredded cooked chicken breast
8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 ½ cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)
1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chilies, sour cream, milk, chili powder and cumin until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
This recipe is really as easy as it sounds. I didn't have any shredded chicken just laying around and I didn't plan ahead and have it ready so I will share with you my full proof method of cooking chicken fast. In a baking dish add 1 cup chicken broth and 2 cups of water. Place boneless skinless chicken in and bake it at 550 for about 15 minutes. It should be pretty close to done. This is basically poaching and keeps skinless boneless chicken very moist. I kept mine just under done so it wouldn't dry out during the final bake.
Next. I did not use anything light. I live in a family of underfat men, shit Codi just finally made it to 10% on the weight chart and we celebrated that. I might have also used a tad bit of extra cheese.
I omitted the bell peppers because none of my boys like them.
I combined half regular corn tortillas and half hard ones (they are called tostada shells in the store.) My husband really likes crunchy stuff so I put a few of those closer to the top of the casserole to keep them crisp. I used these tostada shells (the yellow corn ones on the top.)
I think beans would be a nice addition to this. Possibly pinto or red, I don't think black beans would be the right flavor. I also think if I wasn't making it for a kid I would mix in a tiny bit of cayenne pepper or a couple splashes of Tapatio.
Finally, yes I know it looks a little weird when you are first mixing it but it taste so good in the end. SO GOOD!
For a printable version of their recipe click here.