I made these delicious teriyaki turkey meatballs for dinner last night with an exceptional Teriyaki glaze to go with it. I doubled the recipe below so I could make teriyaki burgers for dinner tonight and then used the glaze to coat some roasted mushrooms. The family approved both meals. The single recipe makes about 30 1.5-2" meatballs.
INGREDIENTS FOR MEATBALLS
1.5 lbs ground turkey
1/4 cup low fat milk
1/4 cup panko breadcrumbs
1 Tbsp chopped garlic
2 Tsp micro-planed fresh ginger
2 Tbsp finely chopped green onions
3 Tbsp soy sauce
1/4 cup crushed pineapple (drained, reserve juice for sauce)
Salt & Pepper to taste
FOR THE SAUCE
1/2 Cup soy sauce
1 Cup water
1/4 cup pineapple juice
1/4 cup brown sugar
2 Tbsp fresh chopped garlic
1 Tsp micro-planed fresh ginger plus an extra knob tossed in to boil
1 Tsp fresh lime juice
1.5-2 tsp cornstarch
3 Tbsp water
4 Tbsp thin sliced green onions
Preheat oven to 500 degrees. Line a deep baking dish with foil and spray with cooking spray. (I needed two pans because I made larger meatballs).
In a large bowl combine the panko and milk and set aside to allow the panko to soften as you dice veggies.
Combine remaining ingredients in the bowl with the panko excluding turkey and mix it until all ingredients are combined well. A habit I picked up as a professional caterer was to always use gloves when mixing the meat. Once the ingredients are combined using nitrile plastic gloves add in the ground turkey. Mix until combined. The mixture will be wet. Form into 1.5 - 2" balls and place in the lined pan. You can line them up fairly close to each other, they will separate after they are cooked. They don't hold the circular shape super well because they are very moist. Bake for 12 minutes, then flip each meatball and bake for an additional 3 minutes.
While the meatballs are baking add all of the ingredients reserving the cornstarch and water. Whisk and bring to a boil. Simmer for 15 minutes while meatballs cook. At the very end combine cornstarch and water and bring sauce up to boil. Quickly whisk the cornstarch mixture into the sauce. Reduce heat and allow to simmer and thicken. I tasted mine a few times during this and found I wanted to add a little more water. I also found I wanted my glaze a little thicker so I did a second round of cornstarch.
Remove meatballs from the pan and separate. Place a small portion of your glaze in a bowl and toss meatballs in sauce allowing them to glaze. Serve over rice or quinoa and drizzle with more sauce to your liking. Top with sliced green onions.
These meatballs should come out very juicy and moist.
I doubled the above recipe and reserved half of the unshaped meat for diner tonight. I made burgers with the teriyaki turkey with a small sauce drizzle. Then I roasted mushrooms and tossed them in a small amount of the sauce. It really worked well.
My kids each ate 5 meatballs and then asked for seconds. My husband also loved them. This was a winner for sure.