Low calorie Thick Fiesta Bean soup


3 cloves garlic rough chopped
1/2 red bell pepper, cut into 2" long thin strips
1-serrano pepper, diced
1/4 cup yellow onion chopped
6 mushrooms, rough chopped
2 stalks celery chopped
1 cup vegetable broth
1 cup canned fiesta bean mix (or any mixed beans)
2 Tbsp cumin
2.5 Tbsp chilli powder
1 tbsp olive oil
salt and pepper to taste


Saute vegetables in olive oil until onions are translucent. Add bean mix, broth, seasonings, salt and pepper. Cover and simmer for 20 minutes. Serve with cheese and tortilla chips crumbled on top.

Nutritional Info
  • Servings Per Recipe: 2-4
  • Amount Per Serving 1.5 cup
  • Calories: 96.1
Adding roasted and shredded chicken breast would be a great addition to this soup however, you must add in the calories for your chicken. Also the amount of tortilla chips and cheese you use, is so small it barely counts!

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